{"id":142,"date":"2019-04-09T08:34:29","date_gmt":"2019-04-09T08:34:29","guid":{"rendered":"http:\/\/rockheadsbrugg.ch\/?page_id=142"},"modified":"2026-02-21T22:41:30","modified_gmt":"2026-02-21T21:41:30","slug":"trainings","status":"publish","type":"page","link":"http:\/\/rockheadsbrugg.ch\/?page_id=142","title":{"rendered":"Trainings"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Abh\u00e4rten &#8211; die Vorbereitung zum Kampf<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105426-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"295\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105426-768x1024.jpg\" alt=\"\" class=\"wp-image-295\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105426-768x1024.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105426-225x300.jpg 225w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105426-1152x1536.jpg 1152w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105426-1536x2048.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105426-1200x1600.jpg 1200w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105426-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 85vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Festigung von Handgelenken<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3411-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"372\" src=\"https:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3411-1024x768.jpg\" alt=\"\" class=\"wp-image-372\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3411-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3411-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3411-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3411-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3411-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3411-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Abh\u00e4rten von Handkanten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3414-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"374\" src=\"https:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3414-1024x768.jpg\" alt=\"\" class=\"wp-image-374\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3414-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3414-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3414-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3414-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3414-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3414-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Kr\u00e4ftigung der H\u00e4nde<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3413-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"376\" src=\"https:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3413-1024x768.jpg\" alt=\"\" class=\"wp-image-376\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3413-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3413-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3413-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3413-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3413-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3413-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Fusstechniken<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Aufw\u00e4rmen<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3418-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"377\" src=\"https:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3418-1024x768.jpg\" alt=\"\" class=\"wp-image-377\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3418-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3418-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3418-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3418-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3418-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3418-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Bauchmuskel-Training<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105513-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"303\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105513-1-1024x768.jpg\" alt=\"\" class=\"wp-image-303\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105513-1-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105513-1-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105513-1-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105513-1-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105513-1-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105513-1-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Oberarm- und Schultermuskeln<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105457-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"306\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105457-1024x768.jpg\" alt=\"\" class=\"wp-image-306\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105457-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105457-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105457-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105457-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105457-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105457-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Varianten von Liegest\u00fctzen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"153\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio4-576x1024.jpg\" alt=\"\" class=\"wp-image-153\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio4-576x1024.jpg 576w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio4-169x300.jpg 169w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio4-768x1366.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio4-1200x2134.jpg 1200w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio4.jpg 1823w\" sizes=\"auto, (max-width: 576px) 85vw, 576px\" \/><\/a><figcaption class=\"wp-element-caption\">Klimmz\u00fcge<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio6.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"154\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio6-576x1024.jpg\" alt=\"\" class=\"wp-image-154\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio6-576x1024.jpg 576w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio6-169x300.jpg 169w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio6-768x1365.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio6-1200x2133.jpg 1200w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio6.jpg 1580w\" sizes=\"auto, (max-width: 576px) 85vw, 576px\" \/><\/a><figcaption class=\"wp-element-caption\">Klimmz\u00fcge, quer<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio7.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"155\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio7-576x1024.jpg\" alt=\"\" class=\"wp-image-155\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio7-576x1024.jpg 576w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio7-169x300.jpg 169w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio7-768x1366.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio7-1200x2135.jpg 1200w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio7.jpg 1939w\" sizes=\"auto, (max-width: 576px) 85vw, 576px\" \/><\/a><figcaption class=\"wp-element-caption\">Wenig Gewicht, viele Repetitionen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio8.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"156\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio8-1024x576.jpg\" alt=\"\" class=\"wp-image-156\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio8-1024x576.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio8-300x169.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio8-768x432.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio8-1200x675.jpg 1200w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio8.jpg 1888w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Bewegungsverst\u00e4rker &#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio9.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"157\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio9-1024x576.jpg\" alt=\"\" class=\"wp-image-157\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio9-1024x576.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio9-300x169.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio9-768x432.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio9-1200x675.jpg 1200w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio9.jpg 1934w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">&#8230; bis Du die Bewegungen nat\u00fcrlich kannst<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio11.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"158\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio11-1024x576.jpg\" alt=\"\" class=\"wp-image-158\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio11-1024x576.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio11-300x169.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio11-768x432.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio11-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Wassertr\u00e4ger, mit Kettle Bells<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio12.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"159\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio12-1024x768.jpg\" alt=\"\" class=\"wp-image-159\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio12-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio12-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio12-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio12-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Sprungkraft und Koordination<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105824-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"308\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105824-768x1024.jpg\" alt=\"\" class=\"wp-image-308\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105824-768x1024.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105824-225x300.jpg 225w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105824-1152x1536.jpg 1152w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105824-1536x2048.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105824-1200x1600.jpg 1200w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105824-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 85vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Auge-\/K\u00f6rper-Koordination<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105939-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"310\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105939-768x1024.jpg\" alt=\"\" class=\"wp-image-310\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105939-768x1024.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105939-225x300.jpg 225w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105939-1152x1536.jpg 1152w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105939-1536x2048.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105939-1200x1600.jpg 1200w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_105939-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 85vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Ausdauertraining<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_1056500-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"311\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_1056500-768x1024.jpg\" alt=\"\" class=\"wp-image-311\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_1056500-768x1024.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_1056500-225x300.jpg 225w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_1056500-1152x1536.jpg 1152w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_1056500-1536x2048.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_1056500-1200x1600.jpg 1200w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/20250226_1056500-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 85vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Kraft und Ausdauer<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3430-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"381\" src=\"https:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3430-1024x768.jpg\" alt=\"\" class=\"wp-image-381\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3430-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3430-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3430-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3430-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3430-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3430-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Pr\u00e4zision und Koordination<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3422-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"378\" src=\"https:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3422-1024x768.jpg\" alt=\"\" class=\"wp-image-378\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3422-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3422-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3422-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3422-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3422-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3422-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Birne, beidh\u00e4ndig<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio19.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"166\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio19-1024x768.jpg\" alt=\"\" class=\"wp-image-166\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio19-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio19-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio19-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/kardio19-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Gelenkigkeit und Treffsicherheit<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3428-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"379\" src=\"https:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3428-1024x768.jpg\" alt=\"\" class=\"wp-image-379\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3428-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3428-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3428-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3428-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3428-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2026\/02\/DSCN3428-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Ausdauer, unter erschwerten Bedingungen<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Technik &#8211; die Grundlagen des Kampfes<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-9-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"316\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-9-1024x768.jpg\" alt=\"\" class=\"wp-image-316\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-9-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-9-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-9-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-9-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-9-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-9-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Haltung, Distanz<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-12-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"319\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-12-1024x768.jpg\" alt=\"\" class=\"wp-image-319\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-12-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-12-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-12-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-12-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-12-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-12-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">\u00dcberraschung, Schnelligkeit<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-11-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"318\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-11-1024x768.jpg\" alt=\"\" class=\"wp-image-318\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-11-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-11-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-11-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-11-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-11-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-11-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Treffsicherheit<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"317\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-1024x768.jpg\" alt=\"\" class=\"wp-image-317\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Gelenkigkeit<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"317\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-1024x768.jpg\" alt=\"\" class=\"wp-image-317\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Routine, Erfahrung<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"317\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-1024x768.jpg\" alt=\"\" class=\"wp-image-317\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-10-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Anwenden der Grundlagen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/sparring7.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"174\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/sparring7-1024x683.jpg\" alt=\"\" class=\"wp-image-174\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/sparring7-1024x683.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/sparring7-300x200.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/sparring7-768x512.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/sparring7-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Take-Down<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/sparring8.jpg\"><img decoding=\"async\" data-id=\"175\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2019\/04\/sparring8-1024x683.jpg\" alt=\"\" class=\"wp-image-175\"\/><\/a><figcaption class=\"wp-element-caption\">Reagieren, ohne zu \u00dcberlegen<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Freikampf<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3187-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"321\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3187-1024x768.jpg\" alt=\"\" class=\"wp-image-321\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3187-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3187-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3187-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3187-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3187-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3187-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Kraft und Schnelligkeit<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-15-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"323\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-15-1024x768.jpg\" alt=\"\" class=\"wp-image-323\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-15-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-15-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-15-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-15-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-15-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-15-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">\u00dcberraschung<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3342-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"326\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3342-1024x768.jpg\" alt=\"\" class=\"wp-image-326\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3342-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3342-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3342-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3342-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3342-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/DSCN3342-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">angewandte Techniken<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"322\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-1024x768.jpg\" alt=\"\" class=\"wp-image-322\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">\u00dcbersicht und Koordination<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"322\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-1024x768.jpg\" alt=\"\" class=\"wp-image-322\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">Festhalten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"322\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-1024x768.jpg\" alt=\"\" class=\"wp-image-322\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-768x576.jpg 768w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-1536x1152.jpg 1536w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-2048x1536.jpg 2048w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-14-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><figcaption class=\"wp-element-caption\">W\u00fcrgetechnik<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-16-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"324\" src=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-16-1024x768.jpg\" alt=\"\" class=\"wp-image-324\" srcset=\"http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-16-1024x768.jpg 1024w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-16-300x225.jpg 300w, http:\/\/rockheadsbrugg.ch\/wp-content\/uploads\/2025\/02\/IMG_1088-16-768x576.jpg 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